Weight Loss
“It is Believed that a fit body is better than a fat body.”
It can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. ... A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity.
Benefits:
- Decreased risk of diabetes
- Lowered blood pressure
- Improved cholesterol levels
- Decreased risk of heart
- Improved mobility & blood sugar levels
- Decreased joint pain & risk of stroke
- Stroke reduced back pain
Weight Gain
It is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition
Benefits:
- Lean Body &Toned Muscle
- Body Appreciation
- Healthier Relationship with Food
- Improved Sleep Better Social Life
- Beauty Benefits