Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth Games sport and is a common fixture in most international games—it also has its own World Championships.
Benefits of Boxing:
Fat Burning. Did you know boxing can burn as much as 500 calories per session?
- Increased Muscle Tone
- Build Strong Bones and Ligamentsr
- Increased Cardiovascular Fitness
- Better Muscular Endurance
- Improved Core Stability
- Increased Strength and Power
- Stress Relief