Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully prevent, escape, resist and survive violent assaults. A good self-defense course provides psychological awareness and verbal skills, not just physical training.
YES! Self-defense training increases your options and helps you prepare responses to avoid, slow down, de-escalate, or interrupt an attack, and also empowers one to prevent violence. It is important that the strategies and skills deal with the potential violence from acquaintances and intimates, not only strangers. Women usually know their attackers, therefore it is essential that a person is training in how to deal with the violence that can come from someone you know.
Benefits of Zumba:
- Builds confidence
- Helps develop self-discipline
- It helps to develop a warrior spirit
- It helps you develop a fighters reflex
- It will help you with goal setting